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judibird
Journal
17 Feb 09
judibird's Journal, 17 Feb 09
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Weigh In record (no journal entry) for 17 February 2009
107.0 kg
Lost so far:
7.7 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 February 2009:
730 kcal
Fat: 16.50g | Prot: 54.00g | Carbs: 102.00g.
Breakfast:
special K Protein, medifast cocoa.
Lunch:
water, Select Harvest Light Southwestern Style Vegetable Soup.
Dinner:
lean cusine meatloaf, water.
Snacks/Other:
select harvest beef barley.
more...
3237 kcal
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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judibird's Weight History
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