Weigh In record (no journal entry) for 02 November 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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719 kcal
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Fat: 16.85g | Prot: 61.22g | Carbs: 87.37g.
Breakfast: 绿林贝 脱脂牛奶, 蒸南瓜. Lunch: 绿叶生菜, 鸡肉丸子. Snacks/Other: 百草味 琥珀核桃仁, 桃子. more...
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Gaining 3.9 kg a Week
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