Weigh In record (no journal entry) for 02 November 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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600 kcal
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Fat: 22.75g | Prot: 19.08g | Carbs: 78.61g.
Lunch: Frisian Flag Kental Manis, Keju Cheddar, Blue Band Mentega, Ekstrak Vanila, Baking Soda, Diabetasol Sweetener, Telur, Bogasari Tepung Gandum. Dinner: Bolu Pisang. Snacks/Other: Khong Guan Superco, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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modidntsleep's Weight History
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