Weigh In record (no journal entry) for 01 November 2020
|
73.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1197 kcal
|
Fat: 71.00g | Prot: 102.45g | Carbs: 41.29g.
Lunch: 아몬드, 상하목장 마이리틀 유기농 짜먹는 요거트, 감동란 감동란, Huy Fong Foods 스리라차 핫 칠리, 허브솔트, 마이닭 닭가슴살 소세지 훈제맛. Snacks/Other: 곰곰's 체다치즈 슬라이스, 마이닭 닭가슴살 소시지 훈제맛, 감동란 감동란. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|