Weigh In record (no journal entry) for 30 October 2020
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1394 kcal
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Fat: 42.87g | Prot: 76.43g | Carbs: 177.20g.
Breakfast: Mangga Kering, Air, Tumis Kangkung, ABC Sardines Extra Pedas , Kentang Rebus. Lunch: Kangkung, Air, Nasi Putih, ABC Sardines Extra Pedas , Kentang Rebus, Ikan Tongkol Goreng. Dinner: ABC Saus Sambal , Air, Telur Rebus, Nasi Putih. Snacks/Other: Joyday Cool Mango. more...
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nurlaela fadillah's Weight History
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