Weigh In record (no journal entry) for 05 September 2013
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68 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2156 kcal
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Fat: 68.16g | Prot: 131.82g | Carbs: 111.38g.
Breakfast: Honey, Nescafe 3 in 1 Coffee, Hard-Boiled Egg. Lunch: Kebab, Fried Egg with Fat, White Bread, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Tuna in Oil (Canned). Dinner: Hummus, Lamb Chop (Lean Only Eaten), Whiskey. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wama_2854's Weight History
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