Weigh In record (no journal entry) for 02 November 2020
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1242 kcal
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Fat: 33.49g | Prot: 78.47g | Carbs: 164.28g.
Breakfast: Telur, Udang Rebon, Quaker Oat, Mangga. Lunch: Udang Rebon, Kentang Rebus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Masak Merah, Kerupuk Putih, Sawi, Telur. Snacks/Other: Pepaya, Mangga, Mangga. more...
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Losing 0.4 kg a Week
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