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skipped eating at home last night since i already ate dinner at the office, the craving was at the moment, drank lots of water before sleeping with ipad. \m/
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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979 kcal
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Fat: 15.79g | Prot: 48.15g | Carbs: 164.64g.
Dinner: Grilled Chicken, White Rice, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Banana, M.Y. San SkyFlakes Crackers, Banana. more...
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