Weigh In record (no journal entry) for 02 November 2020
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1583 kcal
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Fat: 40.07g | Prot: 73.58g | Carbs: 135.53g.
Breakfast: 하림 구운 계란 흰자. Lunch: 귤, 아임닭 프랑크 닭가슴살 소시지 (120g), 떡만둣국. Dinner: 맥도날드 (McDonald's) 아이스 카페라떼, 파리바게트 스위트밀크롤. more...
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steady weight
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