Weigh In record (no journal entry) for 02 November 2020
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86.1 kg
Lost so far: 31.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2090 kcal
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Fat: 86.91g | Prot: 86.06g | Carbs: 238.61g.
Breakfast: Getoastetes Weißbrot, Milbona Edamer, Milfina Milch 1,5% Fett. Lunch: Tilsiter, Gutes Land Edamer, Getoastetes Weißbrot, Philadelphia Kräuter. Dinner: Rama Cremefine Zum Kochen 15%, Barilla Fusilli, Reinert Schinkenwürfel Extra Mager, Olivenöl, Edeka Schupfnudeln. Snacks/Other: Banane. more...
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Gaining 0.8 kg a Week
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