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Evening weight after dinner shoes T-shirt shorts
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47.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1820 kcal
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Fat: 75.88g | Prot: 192.51g | Carbs: 94.61g.
Lunch: Green Peppers , Smucker's Natural Creamy Peanut Butter, Skinless Chicken Breast. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Egg, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Piccadilly Buttered Steamed Cabbage, Skinless Chicken Breast, Boar's Head Black Forest Deli Ham, Hillshire Farm Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Cheddar Cheese. Snacks/Other: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Cheddar Cheese , Boar's Head Black Forest Deli Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.5 kg a Week
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ttaajjaass's Weight History
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