Weigh In record (no journal entry) for 02 November 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1465 kcal
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Fat: 64.23g | Prot: 40.39g | Carbs: 195.51g.
Lunch: Kerupuk Makanan Ringan, Tempe, Labu Siam, Gula, Nasi Merah, Telur Dadar, Bertolli Extra Virgin Olive Oil. Dinner: Nasi Merah, Telur Dadar. Snacks/Other: ABC Kecap Manis, Saus Tomat, Cilok, Mangga, Chia Seed. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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