Weigh In record (no journal entry) for 02 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1140 kcal
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Fat: 72.35g | Prot: 30.72g | Carbs: 59.24g.
Breakfast: Indonesian Bubur Kacang Hijau. Lunch: 1 Sdm Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Shrimp Tempura. Snacks/Other: Indonesian Fried Vegetables. more...
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Losing 1.4 kg a Week
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kittencanes's Weight History
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