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turun 2 kg yay dari 61,5
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59.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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819 kcal
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Fat: 14.85g | Prot: 28.70g | Carbs: 151.23g.
Breakfast: Teh Tawar, Pisang, Quaker Instant Oatmeal. Lunch: Jamur Kancing, Sambal Goreng, Tempe Goreng Tepung, Tempura Udang, Nasi Putih. Dinner: Jamur Kancing, Nasi Putih, Madu, Quaker Instant Oatmeal. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 4.7 kg a Week
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caca chaerunnisa's Weight History
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