Weigh In record (no journal entry) for 02 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1258 kcal
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Fat: 30.13g | Prot: 73.08g | Carbs: 165.56g.
Breakfast: Bin Bin Spicy Seaweed Rice Cracker, Spaghetti (with Added Salt, Cooked) , Oyster Mushroom , Ground Meat, Del Monte Spaghetti Sauce, Shirataki Mie Kering, Milo Activ-Go. Lunch: Teman Laut Bakso Ikan, Tangerine, Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Surimi (Fish) , Bamboe Tom Yum. Dinner: Myprotein Impact Whey Protein Milktea, Greenfields Hi-Calcium Low Fat Milk. Snacks/Other: Vanilla Extract , Kin A2 Cows 100% Fresh Milk, Jam Preserves. more...
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Gaining 0.1 kg a Week
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