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600그람증량.어제 많이 먹더니 불었네
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67 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1056 kcal
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Fat: 85.05g | Prot: 59.21g | Carbs: 11.96g.
Lunch: 프레지덩 무염버터, 해키키 키토식빵. Dinner: 새송이버섯, 소갈비살. more...
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Gaining 4.2 kg a Week
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army-navy's Weight History
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