Weigh In record (no journal entry) for 02 November 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1383 kcal
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Fat: 63.47g | Prot: 43.44g | Carbs: 166.02g.
Breakfast: Tahu Goreng, Telur Dadar, Telur Balado, Nasi Goreng. Lunch: Pisang Goreng. Dinner: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Sayur Asem, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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Losing 1.8 kg a Week
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