Weigh In record (no journal entry) for 02 November 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1012 kcal
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Fat: 28.68g | Prot: 33.75g | Carbs: 156.34g.
Breakfast: So Nice Sosis Ayam, Roma Biskuit Kelapa, Semangka. Lunch: Kerupuk Beras, Bakso Ayam, Bihunku Rasa Ayam Bawang. Dinner: Tempe Mendoan, Sayur Asem, Nasi Putih. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roviyani's Weight History
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