nerolin7's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

84.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1488 kcal

Fat: 38.26g | Prot: 70.36g | Carbs: 217.29g. Breakfast: コーヒー, 緑茶, ファミリーマート焼豚切り落し, フルーツスムージー, 食パンのトースト, 豚汁. Lunch: セブンイレブンすき焼き丼. Dinner: きつねうどん. Snacks/Other: かにかま. more...

2090 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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nerolin7's Journal, 02 Nov 20

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nerolin7's Weight History