Weigh In record (no journal entry) for 02 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1588 kcal
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Fat: 51.68g | Prot: 83.47g | Carbs: 199.95g.
Breakfast: Pepaya, Tomat Merah. Lunch: Bakwan, Sayur Campuran, Cap Cay Kuah, ABC Saus Sambal , Maestro Light Mayonnaise, Kewpie Ceasar Salad Dressing, Bango Kecap Manis, Nasi Putih, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Asian BBQ Baked Crisps, Keripik Singkong, Kurma. more...
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Losing 0.2 kg a Week
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Kaifa Rachma's Weight History
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