Weigh In record (no journal entry) for 04 September 2013
|
92.4 kg
Lost so far: 6.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1016 kcal
|
Fat: 43.40g | Prot: 124.54g | Carbs: 36.56g.
Breakfast: Taylor Pork Roll (2 oz), Egg White. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Selections Classic Garden Salad. Dinner: Tilapia (Fish). Snacks/Other: Tortilla Chips (White Corn), Hard-Boiled Egg, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravenette53's Weight History
|