Weigh In record (no journal entry) for 02 November 2020
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57.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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480 kcal
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Fat: 19.77g | Prot: 22.18g | Carbs: 53.42g.
Lunch: 매일유업 상하치즈 체다 슬라이스, 간장, 설탕, 스팸, 풀무원 볶음김치, 농심 귀리밥, 베지마리아 컬리플라워 라이스, 모짜렐라 치즈. more...
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Losing 3.5 kg a Week
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