|
BFP: 38.4%
內臟脂肪：12
腰圍：34
|
74.4 kg
Lost so far: 31.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
951 kcal
|
Fat: 51.21g | Prot: 78.74g | Carbs: 45.28g.
Breakfast: 煎雞蛋, 煎蘿蔔糕, 西冷牛排（0.3厘米脂肪，中等質量）, 綠盈坊 有機奇亞籽. Lunch: 道地 極品烏龍茶, 蒸鯪魚球, 柚子, 四海 魚蛋, 魷魚, 梅花豬肉片, 炒菠菜. more...
|
|
2084 kcal
|
Exercise:
Grocery Shopping - 35 minutes, 超慢跑 - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|