Weigh In record (no journal entry) for 01 November 2020
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77.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2139 kcal
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Fat: 49.39g | Prot: 119.93g | Carbs: 298.74g.
Breakfast: HEB Greek 100 Calories, HEB Queso Oaxaca Light, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Delgaditas. Lunch: HEB Queso Oaxaca Light, Pasta Fresca (Cocida), Philadelphia Queso Crema Light, Tuny Medallones de Atún Aleta Amarilla, Kellogg's Special K Original, Lala Lala 100 Cacao (330ml). Dinner: Coronado Cajeta Quemada, Kellogg's Special K Original. Snacks/Other: Bokados Frikos Fuego, Amstel Cerveza Ultra. more...
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Losing 16.8 kg a Week
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