Weigh In record (no journal entry) for 02 November 2020
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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965 kcal
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Fat: 33.55g | Prot: 68.75g | Carbs: 94.39g.
Lunch: 便當. Dinner: 大成 鹿野蔗香雞切盤, 7-11 鮭魚豆腐味噌湯, 木崗 蛋. Snacks/Other: 弘家馨 巧克力杏仁餅. more...
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Losing 0.7 kg a Week
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tutu1978's Weight History
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