Weigh In record (no journal entry) for 02 November 2020
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67.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2663 kcal
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Fat: 113.73g | Prot: 196.93g | Carbs: 207.11g.
Dinner: 소머리국밥, 육회, 계란찜, 연어 사시미, 감자 튀김, 순살치킨, 닭가슴살, 김밥천국 김밥, 무생채, 쌈장, 양배추찜, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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1798 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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