一如往昔 地瓜,茶葉蛋,中熱拿 昨天補充營養知識 十一月開始增肌 希望別只是說說😆
|
53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1573 kcal
|
Fat: 71.96g | Prot: 98.92g | Carbs: 97.97g.
Breakfast: 7-11 茶葉蛋, 全家 中熱拿, 地瓜. Lunch: 白飯, 干絲, 蝦, 炒高麗菜, 地瓜葉, 富統 滷排骨. Dinner: 奧利塔 特級初榨橄欖油, i3Fresh 日式椒鹽舒肥雞胸隨手包, 酪梨, 大漢 嫩豆腐, 金針菇, 生鮮品 冷凍鹽味毛豆, 地瓜葉, 荷包蛋. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|