Weigh In record (no journal entry) for 02 November 2020
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1329 kcal
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Fat: 35.48g | Prot: 61.86g | Carbs: 185.25g.
Breakfast: Telur Rebus, Lontong Sayur, Kerupuk Beras. Lunch: You C1000 Vitamin Apple, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pempek, Pepaya. more...
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Losing 0.4 kg a Week
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peppeebbb's Weight History
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