Weigh In record (no journal entry) for 02 November 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1022 kcal
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Fat: 32.36g | Prot: 25.52g | Carbs: 157.83g.
Lunch: 서울우유 커피우유. Dinner: 콩자반, 고구마맛탕, 고추장, 동원 비엔나소세지, 스크램블드 에그, 밥, 공차 블랙밀크티+펄. more...
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Losing 0.8 kg a Week
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