3siaa's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

915 kcal

Fat: 63.20g | Prot: 34.36g | Carbs: 57.97g. Breakfast: Filma Minyak Goreng Filma, Ikan Layang, Tumis Kangkung, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih. more...

1426 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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3siaa's Journal, 02 Nov 20

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3siaa's Weight History