Weigh In record (no journal entry) for 02 November 2020
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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981 kcal
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Fat: 31.76g | Prot: 44.05g | Carbs: 150.26g.
Breakfast: Telur Balado, Roti Gandum, Salak. Lunch: Saori Saus Tiram, Sayur Tahu Toge, Edamame, Monde Snack Spicy Tomato. Snacks/Other: Tomat, Emina Cheese Stick Rasa Pizza, Semangka, Buah Anggur, Plum, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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Siti Maryam Cilacap's Weight History
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