Weigh In record (no journal entry) for 02 November 2020
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72 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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640 kcal
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Fat: 18.28g | Prot: 17.87g | Carbs: 110.14g.
Breakfast: Sukun. Lunch: Jamur Putih (Ditumis), Telur Balado, Shirataki Nasi. Dinner: Telur Balado, Shirataki Nasi, Pepaya, Nanas Potongan (Manis, Beku). more...
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2094 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Karina kay's Weight History
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