Weigh In record (no journal entry) for 02 November 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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396 kcal
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Fat: 3.97g | Prot: 37.80g | Carbs: 48.02g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Putih Telur Matang. more...
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Losing 4.2 kg a Week
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hareem maduri's Weight History
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