Weigh In record (no journal entry) for 30 October 2020
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76.5 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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954 kcal
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Fat: 56.94g | Prot: 84.57g | Carbs: 27.33g.
Lunch: Paracatu Manteiga com Sal, Tomates, Danone Requeijão Cremoso Tradicional, Copacol Filezinho de Frango Sassami, Ovo. Dinner: Italac Creme de Leite, Quero Molho de Tomate Tradicional, 88 Sardinha com Molho de Tomate, Abobrinha. Snacks/Other: Dolce Gusto Nestea Peach, Paracatu Manteiga com Sal, Heinz Maionese, Danone Requeijão Cremoso Tradicional, Couve Manteiga Crua, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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281 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Kamisguimaraes's Weight History
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