Weigh In record (no journal entry) for 24 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1091 kcal
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Fat: 60.84g | Prot: 81.70g | Carbs: 53.74g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mentimun (dengan Kulit). Lunch: Telur Orak-Arik, Ikan Kembung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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ummu Farhan's Weight History
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