Weigh In record (no journal entry) for 02 November 2020
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1113 kcal
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Fat: 24.48g | Prot: 67.42g | Carbs: 154.24g.
Breakfast: Tomat, Bawang Putih, Bawang Merah, Pepaya, Ikan Gurame, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. more...
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2226 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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syantiknuning's Weight History
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