Weigh In record (no journal entry) for 01 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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764 kcal
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Fat: 27.77g | Prot: 44.51g | Carbs: 86.60g.
Breakfast: Smör, Bröd, Kaffe, Kaffe. Lunch: Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker). Dinner: Clementin, Clementin, Protein Pro 100% Whey Protein. Snacks/Other: حب مصري, Äppelpaj. more...
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1539 kcal
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Exercise:
Styrketräning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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saba.adnan's Weight History
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