Weigh In record (no journal entry) for 01 November 2020
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1123 kcal
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Fat: 34.68g | Prot: 75.02g | Carbs: 135.08g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Tapioca com Manteiga. Lunch: Maçã, Berinjela Cozida, Sora Filé de Soja Sora, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Amendoim, Castanhas de Caju, Kobber Granola, Vigor Grego Zero Gorduras. more...
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2008 kcal
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Exercise:
Corrida - 57 minutes, Treino Resistência - Nike - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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