Weigh In record (no journal entry) for 01 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2024 kcal
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Fat: 45.75g | Prot: 194.78g | Carbs: 207.44g.
Breakfast: بياض البيض, عدس. Dinner: المراعي زبادي خالي الدسم, لوزين توست بر, صدر دجاج, ندى شراب زبادي يوناني سادة. Snacks/Other: Nada Greek Yoghurt - Drinking, موزة, المراعي حليب خالي الدسم, كويكر شوفان. more...
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2665 kcal
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Exercise:
Sleeping - 5 hours, T25 - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Google Fit - 17 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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furasalsuwq's Weight History
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