Weigh In record (no journal entry) for 01 November 2020
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68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2020:
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922 kcal
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Fat: 37.25g | Prot: 35.19g | Carbs: 116.98g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir. Dinner: Coca-Cola Coca-Cola Zero (250ml), Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Kabak Tatlısı. more...
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steady weight
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TolgaG07's Weight History
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