Cindy Ker's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

79.1 kg Lost so far: 7.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

953 kcal

Fat: 51.00g | Prot: 61.77g | Carbs: 70.01g. Breakfast: Schwan's Whole Strawberries. Lunch: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Frozen Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Fritos Original Corn Chips, Premier Nutrition High Protein Shake - Chocolate. more...

2010 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 01 Nov 20

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Cindy Ker's Weight History