Weigh In record (no journal entry) for 01 November 2020
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60 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1048 kcal
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Fat: 83.37g | Prot: 63.55g | Carbs: 8.92g.
Lunch: Авокадо, Сильпо Свинина Ошеек , Помидоры, Яйцо. Snacks/Other: Простоквашино Сливки 10%, Dr. Oetker Какао Темное. more...
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Losing 2.8 kg a Week
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Ангара76's Weight History
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