Weigh In record (no journal entry) for 01 November 2020
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1192 kcal
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Fat: 97.76g | Prot: 62.18g | Carbs: 17.80g.
Breakfast: Heavy Cream, Sargento Mozzarella Cheese Stick, Hard-Boiled Egg. Lunch: Dietz & Watson Deli Roast Beef, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Calavo Avocado, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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