Weigh In record (no journal entry) for 01 November 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1350 kcal
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Fat: 30.04g | Prot: 55.40g | Carbs: 211.47g.
Breakfast: Café com Leite Integral, Tommy Panettone com Frutas, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Batatas Fritas, Peixe, Pão de Açúcar Arroz com Brócolis. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Sadia Queijo Mussarela (40g), Tapioca. Snacks/Other: Toddy Toddynho Chocolate. more...
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1320 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ingrid26.ellen's Weight History
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