Weigh In record (no journal entry) for 01 November 2020
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83.7 kg
Lost so far: 31.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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643 kcal
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Fat: 29.70g | Prot: 54.06g | Carbs: 40.99g.
Breakfast: Mamão Papaia. Lunch: Pepino (Descascado), Alface, Feijão Carioca Cozido, Cenouras Cozidas, Peito de Frango. Dinner: Ovo Cozido, Maçã, Cenouras, Batata Inglesa Cozida, Quero Maionese, Ovo Frito, Aurora Linguiça Toscana. more...
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Losing 0.4 kg a Week
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