Weigh In record (no journal entry) for 01 November 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1439 kcal
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Fat: 48.56g | Prot: 117.25g | Carbs: 127.97g.
Breakfast: Probiótica 100% Pure Whey. Lunch: Elma Chips Batata Palha Extra Fina, Seara Strogonoff de Frango, Hortifruti Repolho Branco Cru. Dinner: Carrefour Filet Saint Peter. Snacks/Other: Sergel Picolé de Limão, La Violetera Azeitonas Verdes Fatiadas, Sadia Peito de Peru Light, Wickbold Pão Integral, Café Expresso, Probiótica 100% Pure Whey, Cabbage, Wickbold Pão Integral, Sadia Peito de Peru Light, CHOC Chocolate Escuro 70% Cacau Zero Açúcar, Manga Palmer, Integralmedica Vo2 Whey Bar Cookies And Cream. more...
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Losing 2.1 kg a Week
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cassiomaciel's Weight History
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