Weigh In record (no journal entry) for 01 November 2020
|
46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1516 kcal
|
Fat: 75.06g | Prot: 68.86g | Carbs: 138.83g.
Breakfast: Triunfo Belgas, Bacon, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma, Panificadora Pão Branco de Trigo, Pingo Doce Presunto 5 Meses de Cura, Lidl Iogurte Grego, Pingo Doce Miolo de Noz. Lunch: Banana, Bimbo Pão de Forma, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porquilho's Weight History
|