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God knows how after a week on holiday eating and drinking loads I have still lost a kg
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1723 kcal
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Fat: 44.42g | Prot: 118.36g | Carbs: 179.93g.
Breakfast: Harvest Morn Multigrain Hoops, Tesco Special Flakes, Planet Deli Plain Folded Flat Breads, Black Tea, Alpro Unsweetened Almond Milk, Black Tea, Alpro Unsweetened Almond Milk. Lunch: Black Tea, Alpro Unsweetened Almond Milk, Burts Turkey & Stuffing British Hand Cooked Potato Chips. Dinner: Alpro Unsweetened Almond Milk, Weight Watchers Reduced Fat Grated Mature Cheese, Beef or Meat Gravy, Morrisons Dwarf Beans, Tesco Runner Beans, Tesco Carrot, Aldi Tenderstem Broccoli, Tesco Sliced Leeks, Colman's Prepared Bread Sauce, Iceland Easy Carve Gammon with A Honey Glaze, Tesco Baby New Potatoes. Snacks/Other: Morrisons Diet Lemonade, Skinny Brands Premium Larger, Yanga Sports Water. more...
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3151 kcal
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Exercise:
Bathing - 15 minutes, Sexual Activity - 20 minutes, Cleaning - 40 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 11 hours and 53 minutes, Treadmill - 31 minutes, Cross Training - 29 minutes, Stretching (yoga) - 11 minutes, Rowing - 10 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 0.8 kg a Week
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ws1danny's Weight History
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