Weigh In record (no journal entry) for 01 November 2020
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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833 kcal
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Fat: 25.84g | Prot: 33.01g | Carbs: 118.70g.
Breakfast: Tahu Goreng, Samyang Mie Instan, Roti, Kopi Luwak White Koffie. Lunch: Udang, Nasi Ketan (Ketan), Kue Pukis, Cimory Yogurt Stroberi, Kari Ayam, Telur Rebus, Nasi Putih. more...
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Gaining 0.4 kg a Week
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