Weigh In record (no journal entry) for 01 November 2020
|
85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1588 kcal
|
Fat: 91.42g | Prot: 84.57g | Carbs: 107.36g.
Breakfast: Açúcar Mascavo, Sococo Coco Ralado, Cuscuz (Cozido), Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Ajinomoto Sazon Tempero para Massas e Molhos, Abobrinha, Soya Óleo de Soja , Alho, Milho, Pimentão Verde, Brócolis, Beterrabas, Cenouras. Dinner: Alface, Queijo Mozzarella, Tomates, Soya Óleo de Soja , Ovo Mal Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Alface, Pepino (com Casca), Quatá Ricota Fresca, Tomates, Pão Branco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackelynedecor's Weight History
|